World Mental Health Day

mental health day

World Mental Health Day – Do one thing – Whether it’s going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else; take the opportunity to do one thing this World Mental Health Day and download these excellent ‘How to’ publications:
• How to… Look after your Mental Stress
• How to…Look after your mental health using exercise
• How to…Overcome fear and anxiety
• How to…Look after your mental health using mindfulness
• How to… Look after your health in later life
• How to… sleep better

The link to downloads below:
https://www.mentalhealth.org.uk/publications