Do one thing – Whether it’s going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else; take the opportunity to do one thing this World Mental Health Day and download these excellent ‘How to’ publications:
• How to… Looking after Mental Stress
• How to… Support mental health at work
• How to… Manage and reduce stress
• How to…Overcome fear and anxiety
• How to…Look after your mental health using mindfulness
• How to…Look after your mental health using exercise

The link to downloads are below:
https://www.mentalhealth.org.uk/publications